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Diving Duds  :: Lemon Parmesan Tilapia
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for SCUBA diving and other water sports.
The Dive Shop

Tilapia Lemon Parmesan

Printable Version (pdf)

Ingredients

  • 2-1/2 lbs. Tilapia fillets (US farmed)
    (about 16 in. long, 7 in. wide, and ½ in. thick)
  • 2-4 tsp. butter or margarine, softened
  • 2 tsp. fresh lemon juice
  • Lemon Parmesan Sauce
  • 1 cup mayonnaise
  • 2 tbs. fresh lemon juice
  • 1/2 cup grated Parmesan cheese
  • Garnish
  • 2 lemons, sliced fresh parsley

Makes: 6 servings

Preparation

  1. Rinse the tilapia fillets in cold water and drain thoroughly.
  2. Top with butter or margarine and lemon juice.
  3. Broil about 4 inches from the source of heat for approximately 5 to 6 minutes or until the fish is opaque and flakes easily when tested with a fork.
  4. Top each portion with 1-2 tbs. of Lemon-Parmesan Sauce; broil 2-3 minutes or until sauce puffs and turns golden brown.
  5. Place fillets on serving plate; garnish with lemon slices and fresh parsley.

Printable Version (pdf)

Recipe provided by Rainforest Aquaculture
 

 
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